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THE AYURVEDIC COOKBOOK BY GITA RAMESH

A SELF HEALING GUIDE

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AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

SPROUTED GREEN GRAM SALAD

GITA RAMESH

Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

SAMBHAR WITH TASTE OF LEGEND

GITA RAMESH

Sambhar is one of the most popular and healthiest south Indian dishes. There are many ways how to prepare it, but Mrs. Gita Ramesh, founder of Kairali Group, in her ayurvedic cookbook believes, that it taste the best, if it is cooked with love!

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