NAMASTE!

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

CABBAGE MASALA WITH BLACK SESAME SEEDS

CLIFF VIEW AYURVEDA RETREAT

Cabbage provides a rich source of vitamin C. it is greater than that of oranges! It is a blood purifier are due to its high sulphur content. Black Sesame is also known as the fountain of youth that helps in balancing out seasonal discomforts.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

AUBERGINE MASALA

CLIFF VIEW AYURVEDA RETREAT

Aubergines helps in weight management as it is low in calories and rich in dietary fibers that help improve digestion and metabolism. It also keeps you feeling full for a longer time and help prevent overeating. It helps manage cholesterol in balance.

© ILONA BANSAL

story   |  CHAI & CHILLI WITH ILONA BANSAL

Masala Chai

ILONA BANSAL

Let's play Chaiwalla game and prepare our own Masala Chai. Historically, Indians viewed tea as an herbal medicine rather than as a recreational beverage. Some of the chai masala spice mixtures, or kashayam, are derived from ancient Ayurvedic texts.

© ROUTE COCHIN

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

FROM A TO Z
SPICES & MORE IN AYURVEDA

GITA RAMESH

In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

FROM A TO Z
FRUITS & VEGETABLES IN AYURVEDA

GITA RAMESH

In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

CARROT BLACK CURRANT SALAD

GITA RAMESH

Salads, one of the most essential part of our diet, has plenty of health benefits. Eating salad every day is a healthy habit that one can adopt. It is very easy to prepare. Eating fibre rich salad makes one fuller. Thus one tends to eat less resulting in weight reduction.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

CAULIFLOWER AND PEAS

GITA RAMESH

According to ayurveda cauliflower is low in fat and carbohydrates but high in dietary fibre, folate and vitamin C. Possessing high nutritional value, cauliflower is beneficial to human health. It contains several anti-cancer phyto-chemicals.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

VEGETABLE OATS SOUP

GITA RAMESH

The benefits of healthy soups are many. It is a great nutritious meal. They are proven to support the weight loss programs, particularly vegetable based soups as they combine with lots of key nutrients including vitamins. They make you feel lighter.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

BEETROOT AND GHERKIN SALAD

GITA RAMESH

Salads, one of the most essential part of our diet, has plenty of health benefits. Eating salad every day is a healthy habit that one can adopt. It is very easy to prepare. Eating fibre rich salad makes one fuller. Thus one tends to eat less resulting in weight reduction.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

SPINACH AND GREEN PEAS

GITA RAMESH

According to ayurveda, spinach has various nutrients, which helps in protecting against diseases. Spinach is very low in calories and very high in vitamins, minerals and other phytonutrients. It is a source of vitamins, protein and phosphorus.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

MIXED VEGETABLE SOUP

GITA RAMESH

The benefits of healthy soups are many. It is a great nutritious meal. They are proven to support the weight loss programs, particularly vegetable based soups as they combine with lots of key nutrients including vitamins. They make you feel lighter.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

CABBAGE THORAN

GITA RAMESH

According to ayurveda cabbage is an excellent source of vitamin C, which is one of the best antioxidants and helps in reducing the ageing process. It is also good for constipation, helps in stomach ulcers, excess weight and skin disorders.

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