AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
Salads, one of the most essential part of our diet, has plenty of health benefits. Eating salad every day is a healthy habit that one can adopt. It is very easy to prepare. Eating fibre rich salad makes one fuller. Thus one tends to eat less resulting in weight reduction.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
Salads, one of the most essential part of our diet, has plenty of health benefits. Eating salad every day is a healthy habit that one can adopt. It is very easy to prepare. Eating fibre rich salad makes one fuller. Thus one tends to eat less resulting in weight reduction.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.
AYURVEDA TRAILS | QUESTIONS
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