NAMASTE!

AYURVEDA TRAILS  |   SPIRIT

AYURVEDA TRAILS  |  SPIRIT

© SEA EYMERE

AYURVEDA   |  ESSAYS ON AYURVEDA

04: Ayurveda

DR.GEORGE EASSEY

Ayurveda is like an ancient tree growing from a deep spiritual base, branching into a rich and compact philosophical system. Medicine is only one aspect. The word ayus meaning life and veda meaning knowledge. Ayurveda is the art of living.

© SWANOOP JOHN

AYURVEDA   |  AYURVEDA WITH ZUZANA ZWIEBEL

ART & AYURVEDA LIFESTYLE

ZUZANA ZWIEBEL

What is ayurveda? How is this ancient medical system connected with yoga, meditation, healthy food, relaxation in nature and modern life style? Ayurveda Trails is dedicated to everyone, who would like to travel and search answers to these questions.

© SEA EYMERE

AYURVEDA   |  ESSAYS ON AYURVEDA

Nº3: What is health

DR.GEORGE EASSEY

For keeping good health we need the ability to smile as an innocent child. The author wrote about the kind of smile, which springs from the depths of our being, and explained that the loss of such a smile means loss of health.

© SEA EYMERE

AYURVEDA   |  ESSAYS ON AYURVEDA

Nº2: Mission of Ayurveda

DR.GEORGE EASSEY

Your body’s resistance lies on three pillars: your ability to breathe freely, good food, and your happiness and contentment. There is no medicine for an unhappy and restless mind. Ayurveda teaches something very profound: Be a good human being.

© SEA EYMERE

AYURVEDA   |  ESSAYS ON AYURVEDA

Nº1: Meeting with Ayurveda

DR.GEORGE EASSEY

At some point, everyone must encounter life, what we in India call ‘ayus’. My first experience with real life came from meeting with various spiritual teachers. After many years, I found out that the best piece of wisdom I had learnt was; “Do not hurt yourself…”

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