NAMASTE!

© ZUZANA ZWIEBEL

AYURVEDA   |  THE TRAVANCORE HERITAGE

THE TRAVANCORE HERITAGE

ZUZANA ZWIEBEL

It's a journey back in time through vintage Travancore, experiencing the glorious ethos and cultural moorings. Built with recreated palaces and 'nalukettus' of vintage Kerala is situated on the pristine beach.

© ZUZANA ZWIEBEL

AYURVEDA   |  CLIFF VIEW AYURVEDA RETREAT

CLIFF VIEW AYURVEDA RETREAT

ZUZANA ZWIEBEL

Cliff View Ayurveda Retreat is built in the Bauhaus style, which aims to reunite fine art and functional design, creating practical objects with the soul of artworks. The resort embrace the philosophy of traditional Ayurveda in modern style.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

SHOONYA MUDRA

AYURVEDA TRAILS

The word shoonya means voidness or emptiness. It describes the indescribable state of nirvana, supreme enlightenment. It means exactly the opposite of nothingness, a state of totality, of oneness. It express openness, acceptance and completeness.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

HAKINI MUDRA

AYURVEDA TRAILS

Hakini is the goddess of the third eye, the chakra of intuition and mind. It is depicted as a two-petalled lotus symbolising two brain hemispheres. It helps balancing, harmonising and focusing the pranas and the mind. Imagine...

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

SHAKTI MUDRA

AYURVEDA TRAILS

Shakti is the primordial female energy, which influences the creation of the universe. It encourages new ways of thinking, transforming energy, providing the courage to be free but also to be united with whole world.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

LOTUS MUDRA

AYURVEDA TRAILS

The lotus blossom represents heart opening, growth and enlightenment. The lotus is rooted in mud and darkness, grows up through water and blooms beautifully above the surface. Through experiences we grow toward the light.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

MUDRA VIGYAN & AYURVEDA

AYURVEDA TRAILS

Ayurveda defines a human as the assemblage of the five universe elements and the higher self. The universe is made up of five elements: Earth, Water, Fire, Air and Ether. They are also hidden in our fingers connecting the internal and external world.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

MUDRA VIGYAN HEALING

AYURVEDA TRAILS

The Mudras are used to affect the energy flow within the body. They appear to be merely physical gestures, but we can experience mudras as attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force.

© SWANOOP JOHN

AYURVEDA   |  AYURVEDA WITH ZUZANA ZWIEBEL

ART & AYURVEDA LIFESTYLE

ZUZANA ZWIEBEL

What is ayurveda? How is this ancient medical system connected with yoga, meditation, healthy food, relaxation in nature and modern life style? Ayurveda Trails is dedicated to everyone, who would like to travel and search answers to these questions.

© SEA EYMERE

AYURVEDA   |  ESSAYS ON AYURVEDA

Nº3: What is health

DR.GEORGE EASSEY

For keeping good health we need the ability to smile as an innocent child. The author wrote about the kind of smile, which springs from the depths of our being, and explained that the loss of such a smile means loss of health.

© ANTO FRAMES

story   |  THE TALK WITH DR.VENUGOPAL

THE TALK Nº1:
What is Ayurveda for you?

ZUZANA ZWIEBEL

Ayurveda is the science of helping a common individual to understand how to live comfortably throughout his life. Using what is available in this universe. I call it as a universe because Ayurveda is universal. Ayurveda is me and I am Ayurveda.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA & YOGA RESORTS

HARIVIHAR HERITAGE HOMESTEAD

ZUZANA ZWIEBEL

Harivihar, literally means abode of the divine, is a 170 year old painstakingly restored royal heritage homestead located in Calicut. It is a Green Leaf accredited center of excellence for Ayurveda treatments and panchakarma therapies.

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